Michael Blevins

Michael Blevins

 

 

 

All Articles By Michael Blevins

In modern nutritional mythology, sugar is the new bogeyman.
Your 1-rep max bench press is not going to save you.
You won’t answer your fitness problems with a convenient list. You need a change in your intention.
No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.
It is time to put a common fitness myth to bed - endurance is not a dirty word.