Orion Lee

Orion Lee

 

All Articles By Orion Lee

The fighting stance is the most fundamental position that you will ever learn in any type of martial art. You can not fight effectively if you don't start from a good and sound place.
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
This article focuses on three factors that can help prevent injury in MMA: strength, mobility, and flexibility. When these are in balance, you're much less likely to sustain an injury.
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body.
There is an area of combative sports that all competitors have to face and none look forward to. I am speaking about cutting weight. Here are my three tips for making weight for an amateur fight.
The other day, one of my clients asked me what benefits muay Thai has to offer. It's a great question, so I thought I'd share what I consider to be the top 5 benefits of practicing muay Thai.
Headgear is one of the most important piece of equipment for fighters. Here are some important factors to consider when you buy it, and some reviews of 6 gear companies.
Sometimes all an athlete needs is a small but unique change in how they do things to overcome a plateau. For me, that change was learning more about Western boxing.
In my years as a fighter I've suffered my fair share of injuries. Here are five things that helped me get through my time on the injured list and still continue with my athletic passions.
One of my favorite things about training is working with the Thai pads - as long as my partner knows what they're doing. Here are some tips for using Thai pads the right way.
While studying abroad I had the opportunity to train with professional fighters. It was a brutal but life-changing experience. Here's what a typical day looked like.
The roundhouse is probably one of the most well-known muay Thai strikes. Here are a few ways to improve your technique and make your roundhouse kick more powerful.