Orion Lee

Orion Lee

 

All Articles By Orion Lee

One of the biggest mistakes combat athletes make is how they apply strength training. Here's why you need a good strength training program, plus a few workouts I've done with my fighters.
You've got to spar if you really want to train muay Thai, but in my experience a lot of people don't want to do it. Here are some tips for getting started.
I've been training muay Thai for over a decade now, and although I love it, it's definitely not easy on the body. Here are some of the common injuries I've encountered and how I've dealt with them.