Patrick McCarty

Patrick McCarty

 

 

 

All Articles By Patrick McCarty

CrossFit will never not do the American swing. It fits their maths, so it’s going to be done. But that doesn't mean you have to do it.
In my years, I have heard a lot of excellent cues that transform a coach’s words from mere regurgitation of errors into valuable teaching cues.
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to abrupt changes from HQ.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Before we go head first into 15.1, here's a look back at some of the most awful, yet unintentionally humorous CrossFit nuggets in the archives.
You must be aware that your product is not CrossFit. Your product is health, wellness, and fitness.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
The more you tell me to shut up, the more likely I am to speak out.
There's no reason you can’t give yourself every possible advantage - starting right now.