Sam MacIntosh

Sam MacIntosh

 

 

 

All Articles By Sam MacIntosh

When it comes to personalised nutritional support, there are a few things no amount of money will get you.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
What exactly are those circular bruises on so many athletes’ bodies?
The coverage of Toomey's performance in the 58kg division was published earlier today.
New research indicates injuries could be predicted ahead of time in future.
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Should athletes outside of the allegations be allowed to compete in Rio?
You know these. I know you know these. So start doing them.
Adjusting your mindset could be all that stands between success and failure in your sport.
The effectiveness of the ketogenic diet lies in how satiating fat is.