Samuel Spiegelman

Samuel Spiegelman

 

 

 

All Articles By Samuel Spiegelman

Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?