Sean Manseau

Sean Manseau

 

 

 

All Articles By Sean Manseau

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Teach your clients how to clean competently using this detailed, by-the-numbers system.
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.