Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

The off-season is a time ripe with opportunity for long-term gains and consistent personal bests.
Realising your fullest potential doesn’t start in the gym. It starts in your head.
Your shoulders, and mind, will thank you for adding some variety to your swimming – trust me.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.