Sima Tamaddon

Sima Tamaddon

 

 

 

All Articles By Sima Tamaddon

Don't let a lack of wrist and forearm mobility stunt your front squat.
Addressing your neck and shoulders is key to avoiding injury when training.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Detox begins in the mind and keeps those negative thoughts at bay.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.