Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Address your weaknesses and put together a game plan to beat your closest rival on race day.
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Ramp up your power output and train your central nervous system to fly up the inclines.
Minimize training time in the cold and enter race season ready to dominate.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
A pre-ride bike checklist, a starter training schedule, and pedalling technique tips - it's all here.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Want more power, an improved pedal stroke, and a more comfortable ride? Try these drills.
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Find out what they didn't tell you about hand position on your bike fitting assessment.