Steve Gangemi

Steve Gangemi

 

 

 

All Articles By Steve Gangemi

The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Your ankles are one of the first places to let you know your body is breaking down.
If your foot moves poorly, then your brain gets confused and your position is compromised.
Moving with good form requires the right kind of fuel.
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.