Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

These workouts will offer you good fat loss results with a minimal time commitment.
This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.
This cycle of the Mature Athlete workouts is a unique 24-week fitness program. Weeks 1-12 focus on winning a Master's swimming event. Weeks 13-24 emphasize winning a 5k run event.
We frequently hear about HDL, LDL, and the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Exercise program designers now have the evidence relative to the efficacy of strongman training programs.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
You can gain huge performance benefits by using mental distractions to change your perception of effort.
These homemade devices can save your hard-earned money while allowing you train effectively.
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Here you go - solid science-based advice and research to improve your training and nutrition.