V Capaldi, aka "PaleoBOSS Lady"

V Capaldi, aka

 

 

 

All Articles By V Capaldi, aka "PaleoBOSS Lady"

Quick, nutritious, one-pan recipes are key for any athlete when cooking. This classic Italian dish meets all three criteria.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.
Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!