Walter J. Dorey

Walter J. Dorey

 

 

 

All Articles By Walter J. Dorey

There's a whole world of strength and fitness out there that women are just beginning to explore.
In training, it's not your gender that matters. Only your goals.
If you've decided to build your own training plan from the ground up, here's how to get started.
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.
Three objects. Six weeks. Put in the work, push a little, and it’s pretty easy to get stronger.