EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 46 - No Squatting This Week
MONDAY
Incline Bench w/Chains
45+100x10
135+100x5
225+100x5
275+100x5,5,4
Bottoms Up Kettlebell – Walking
53x8,8,8
Rolling Tricep Extension
130x8
170x9,6
Overhead Tricep Extension
#3x20,20
WEDNESDAY
Quad still sore so no squatting today.
Band/Dumbbell Good Mornings
Warmup then
150s+2x#5 bands x10,10
Glute Ham Raise
Bodyweight x100
Band Bad Girls
#2x20,20,20
FRIDAY - Lunch
Bench
135x20
185x20
225x35
Dumbbell Fly
50x16,16,16
Kettlebell Snatch
70x10,10,10/side
SATURDAY
Deadlifts from 2” Deficit +bands
135+170x5,5
225+170x5
315+170x5
405+170x5
495+170x4 w/holdout on last one
Bent Over Rows
225x8
315x8
405x15
Chins
Bodyweight x12,12,12
