EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 61 - Just For Fun
MONDAY
Various mobility work and prep of shoulders
Mace Swings
4 sets
Floor Press
135x10
185x5
225x5
315x3
365x3
405x4,3,3
Bottoms Up Kettlebell Press – Walking
53x10,10,10,10
Bottoms Up Kettlebell Press
88x0,0,0,0,0,0
Overhead Band Extension
#3x20,20
WEDNESDAY
Mobility and prehab x 15min
Squat
165x5,5
275x3
385x5
495x3
605x3
715x1
760x1
Pause Squats w/5 sec pause in hole
385x5
405x5
FRIDAY
Bottoms Up Kettlebell Press
36x6
53x8,8
88x2,1,0
Incline Bench
135x20,20
225x27,13,11
SATURDAY
Deadlift
135x5
225x5
405x3
495x1,1,1,1,1 - w/10sec hold and immediate repeat rep
18” Rack Pulls
645x5
735x5
825x5,5,5,5
1 Arm Dumbbell Row
Just one set, and no time for a warmup on these - I was already in my Crocs and heading out the door.
200x22/side