EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 65 -Circuit Training
MONDAY
Bench Press
135x10
185x5
225x5
315x3
365x3
425x3,3,3
Kettlebell Front Raises
18x16,16,16
Overhead Band Extension
#3x20,20
TUESDAY
Squat
165x5,5
275x3
385x3
495x3
605x2
715x1
+200lbs in chain
700+200x1
Deadlift
495x30sec hold
605x30sec hold
Safety Squat Bar Pause Squats
405x5 w/5 second pause in hole
THURSDAY
Mace Swings
X3 sets
Incline Bench
135x20
225x28,20,12
SATURDAY
Circuit – Repeated 4 Times
Mace Swings x10/side
Bodyweight Rows x16
Pull Ups x8
Hook Grip Hold
500x45,50seconds