Schedule of CrossFit Athlete Journals:

Mondays - Ingrid Kantola

Wednesdays - Travis Holley

Sundays - Michael Winchester

Travis Holley - Athlete Journal 5/23/12

(Read Travis's Bio here)

As he gears up for the CrossFit Games Travis is practicing new techniques with his Olympic lifting. By his own admittance he is having a rough time both technically and mentally. In this video Travis talks about having a meltdown at a recent training session and how his team gets him through it.