Breaking Muscle Video - Dummy Up

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


The dummy up is an exercise adapted from MMA and Brazilian Jiu-Jitsu. While having a dummy is great, you don't need one to do this exercise. It's a good exercise for anyone to change up your warm-up or exercise routine, but if you are a surfer or martial artist, this has very real and applicable use.

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