Recently we shared a video with you outlining the basics of the kettlebell snatch. Now, it's time to learn one of the other essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.
Breaking Muscle Video - Kettlebell Clean & Jerk
Topic: Fitness
See more about: Kettlebell, clean and jerk, snatch, RKC, olympic weightlifting, videos
