The overhead squat is the hardest of the squats (front, back, and overhead). It will expose any faults you have in your form. Perfecting the overhead squat will help your regular squat form, while also helping you develop your balance and flexibility. In this video coach Traver Boehm goes over the basics to get started on your overhead squat.
Breaking Muscle Video - The Overhead Squat
Topic: Fitness
See more about: Exercise, fitness, crossfit, Squat, weight lifting, demonstration, overhead squat, strength training, videos
