Breaking Muscle Video - Visualization Techniques, Part 1

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


Visualization is a common practice for successful athletes. But what exactly IS visualization and what's the best way to go about it? This video will walk you through simple practices for effective visualization designed to improve your athletic performance.


Once you have the basics down, then watch Part 2: Post-Its and Self-Interview to learn more ways to create success through visualization techniques.

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