Breaking Muscle Video - What Everyone Needs to Know About Goal Setting

Traver H. Boehm


Santa Barbara, California, United States

Health, Men's Fitness


In this video we go over the basics of goal setting. Goal setting is a skill that is applicable not only to your athletic goals, but also all other areas of your life. The rules of goal setting are the same, no matter what the subject matter.


Set goals:

  • In the first person.
  • In the present tense.
  • With a definite date.
  • That are 50% believable.
  • On a piece of paper.
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