Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


This week - the inspirational story of yoga instructor Matthew Sanford. Matthew was paralyzed from the chest down in a car accident when he was thirteen years old. After years of feeling disconnected from his body, he found yoga and found himself again. Since then he has made it his mission to help others with disabilities find freedom and express themselves through a mind-body approach to healing and wellness.