Save It for the Good Stuff: How to Minimise Your Warm Up

John Rusin

Contributor

Strength and Conditioning, Physical Therapy, Hypertrophy

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#1 Push Emphasis - Training Day Warm Up

1a. Banded Face Pull 3x10@0s

 

 

 

1b. Banded Over and Back 3x10@15s

 

 

#2 Pull Emphasis Training Day Warm Up

1a. Banded Pull Aparts 3x10@0s

 

 

1b. Hip Hinge Dynamics with Lat Stretch 3x15@15s

 

 

#3 Lower Body Emphasis Training Day Warm Up

1a. Rear Foot Hip Flexor Dynamics 3x12@0s

 

 

 

1b. Half-Kneeling Adductor Dynamics 3x10@0s

 

 

Exercise prescription is as follows: SetsxReps@Rest

 

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