Video: How to Shadow Box Properly

Orion Lee

Muay Thai, Boxing, Kettlebells

Santa Monica, California, United States

Muay Thai, Kickboxing and Boxing

Today we're going to cover shadow boxing. Shadow boxing has a couple different purposes - it helps you warm up and it also helps you develop the cadence and rhythm of your fighting game. It's a great way to work on your footwork and basic striking. It's also a great opportunity to practice defense and feints.


Watch this videos for tips on how to do shadow boxing properly, so you get the most out of your practice time.

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