Video: Ring Dip Therapy

Dave Ayres


South Africa

Bodyweight Exercise, Strength and Conditioning

Ring dips can seem ridiculously harder than regular dips. Today I'm going to work with you on how to improve this movement and how to scale it properly. I'll also address the highly important topics of how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip.


But first, we'll do some mobility work targeted at helping us in our dips. We'll do three different drills - the tricep smash, a chest mobilization drill to loosen up our pec muscles, and a doorway stretch to open up our entire chest.

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