EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The heaving snatch balance develops mechanics for the top and bottom of the snatch and also develops the muscles in the calves and torso. Track your foot movement by drawing a line on the platform so you can see if you need to make corrections.