EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


The snatch pull to the knee is an exercise that helps improve the strength of the muscles involved in pulling the barbell off the floor during the snatch. It also helps improves the acceleration of the barbell during the first pull.