EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


Olympic weightlifting is an excellent way to train strength and explosive power, which also happen to be important qualities for MMA fighters. Here's a video of UFC fighter Lyoto Machida, former Light Heavyweight champion, training at our gym.