Virtuosity with Dusty Hyland - Handstand Walking, Vol 7: Partner Walk Drill

Dusty Hyland

Contributor - Gymnastics

Gymnastics

Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

This week the focus is a drill known as the partner walk drill. This drill builds on all the skills we've addressed up to this point, so check our previous videos if you need a refresher. Also, you're going to need a trusted friend for this drill so you can walk further than you've ever done before.

 

 

As a bonus, we're also going to introduce a small obstacle this week. This drill will get you thinking about our ultimate goal - walking up steps in a handstand!

 

Check out season one - Dusty's series on achieving the perfect muscle-up.

 

Other episodes in this season:

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Up & Down Mat Obstacles

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs

 

You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

 

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