Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.
Today's video is the third in a series that will build you up to the muscle-up.
This week the focus is the "tight arch." Most people know a broken version of this referred to as a superman. Three things need to be worked on to improve this movement:
- Strength
- Mobility
- Coordination
Improving your technique on this exercise will help you build flexibility and joint stability. It will also help you in your general and athletic movement.
In case you missed Dusty's previous videos:
Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip
Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold
Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold
Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up
Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip
Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition
Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up
Check back in the future for more videos from Dusty. You can also find more gymnastics info and videos on www.crossfitgymnastics.com.
