These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 6,  Day 1


3 Rounds:

3 minute Plank

Breaking Muscle Shop

25 Underwater Swim (Dolphin kick preferred)

10 Pool Turkish Get Ups

25 Sprint