These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 12, Day 1


10 rounds:
30 seconds Vertical Kick, immediately into:
50m sprint
Rest 1 min per round