These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 3, Day 2



50m Underwater Farmers Walk (one kettlebell in each hand)

Breaking Muscle Shop



3 Rounds:

50 Air Squats

50m Swim



Underwater Farmers Walk for max distance