These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 11, Day 1


10 rounds:
Odd rounds - 10 overhead lunges (per leg at 25/15#)
Even rounds - 50 double unders

Swim 50 freestyle after each round