These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 8, Day 2


10 min AMRAP:

28 Day Meditation Challenge

10x One arm snatches (70/45lb)
50m Sprint