These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


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Week 10, Day 2

  • 100 double unders 
  • 25m swim
  • 75 alternating lunges 
  • 50m swim 
  • 50 pistols 
  • 75m swim
  • 25 pool muscle ups 
  • 100m swim