These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 4, Day 2


EMOM for 12 minutes: 
  • Odd minutes: 30 seconds vertical kicking (hands out of the water) 
  • Even minutes: 10x pool side muscle ups 
Finish with 100m swim