These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 5, Day 2


20 min AMRAP:


  • 25m kicking on your back, holding kickboard up (hold a medicine ball if the kickboard is too easy)
  • 20 sit ups
  • 25m swim
  • 20 squats
  • 25m swim