These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


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Week 8, Day 2


With 2 kettlebells (16kg for men/12kg for women)
4 rounds
  • 10x clean and press
  • Carry both kettlebells 25m/yd in water (under or over, swimming or walking bottom) 
  • 10x push-ups on the kb
  • Carry back as above