These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


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Week 9, Day 2


100 double unders
4x 100m swim
1 minute plank hold between each 100m swim (total 3 plank holds)