10 Caffeine Articles to Pore Over
Many people consume coffee or energy drinks before exercise, in seach of an extra boost. But how effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
29 Studies Confirm Caffeine Increases Athletic Performance (Mindith Rahmat)
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.