Gymnastics Workout: Cycle 1, Week 2, Day 1
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These gymnastics workouts will help you to move better and be faster and stronger.
4 Sets of:
1:00 Handstand Hold with chest facing wall
1:00 L-Sit Hold
1:00 Squat Isometric Hold