Self-Diagnose and Understand Your Lower Back Pain
When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today - to understand spinal problems as well as anyone on the planet ever has and to be the best I can be in treating those problems in a clinical setting.
This article is intended to assist health and fitness professionals to understand back pain and its characteristics, to then be able to train clients with a lower-back injury history and to make educated and scientifically evidenced exercise choices.
Intervertebral Disc Structure
One of the most important things to understand is how pain behaves in response to exercise application. But before we go into those concepts, we first need a bit of necessary anatomy.
Note: I have to leave the in-depth anatomy aside for now, and this will be a basic introduction for illustration purposes. I’ll create some articles on lumbar spine and spinal disc anatomy in the coming months to improve the understanding of those people who don’t have an in-depth anatomical appreciation of the area. Today, though, just follow me as I take you through the most basic anatomical construct.
This illustration maps out the how the two main components of an intervertebral disc articulate with the vertebra.
Let’s get it straight - most lower-back pain is caused by stress or injury to the intervertebral disc.1 The Intervertebral disc is just as the name states. It is a disc that is placed between two vertebrae. In the lumbar spine, the disc is composed of two basic components.
The annulus is a series of rings that surround the inner, more hydrated (fluid) nucleus. The annulus rings are woven into the ends of the bone (hence, why discs can never “slip”).
Now, consider the disc to behave similarly to a blown-up balloon. When you place pressure on one area of the balloon, the area furthest from the pressure will bulge out as the air moves away from the applied pressure. Your disc essentially behaves in that manner. If you bend forward and sustain that position, the nuclear fluid within the annulus will move backward away from the pressure source. As such, we can use this concept to understand the relationship between disc loading and pain behaviour.
Centralisation and Peripheralisation
When a person has a pain that is due to injury of the intervertebral disc, then the location of that pain and that pain’s response to an exercise or posture can assist us in predicting the direction of movement we should apply to help the disc heal and prevent further injury.
So, in a disc injury that has referred pain, we consider the site of the disc pain to be central and the site of the referred pain to be peripheral. An example is the so-called “sciatic” pain, where a person may have pain in the gluteal, hamstring, or calf. This pain is considered the peripheral pain. The person may, or may not, have peripheral pain without having central or lower-back pain.
"Centralisation can help identify individuals with chronic low-back pain who may positively respond to exercise and training outcomes."
There are two general directions that are most often applied to low-back injury. Lumbar flexion forces or lumbar extension forces. These are not the only two directions available, but for the purposes of this article, let’s use them for our demonstrations.
Let’s examine a situation where a person has pain in his hamstring that is due to sciatic nerve referral. But he has no lower-back pain. This client is tested by making him stand and bend forward to touch his toes about ten times. Upon completion of the ten repetitions, he says his pain in the hamstring is now better, he has no back pain, and he has pain in his calf only, but it is less intense than the hamstring pain was.
WARNING: This is peripheralisation. It is not the severity of the pain that is most important; it is the location. In this case, the pain has moved further from the spine. The injury has actually been increased.
Now imagine we test the same person by making him stand with his hands on his hips and bend backward ten times. This time, after completing the repetitions, he states his hamstring pain has gone, but he now has lower back pain, and the lower back pain is more intense than the hamstring pain was.
GREEN LIGHT - GO: This is centralisation. The pain has moved from the periphery to the centre. The intensity is not the variable we are following. It is location.
The origin of pain rather than its severity is the most important component in assessing a client's movement.
Here is your concept to understand. As a result of a movement or sustained posture, where does the pain move? Central or peripheral?
Note: I have used one example each of flexion and extension. Specifically, these were examples of standing flexion and extension. Flexion and extension can be applied in many ways and the effect of gravity and the center of mass upon the spine changes with their position. In my practice, I use a variety of positions and movements depending upon the movement and pain response. But this article is not about the variations of movement. It is only discussing pain response to imposed forces. I shall discuss exercise variations in the future.
The Importance of the Centralisation Principle
Research has proven this principle is an astoundingly accurate predictor of the likelihood of a successful treatment outcome and that it reliably determines the appropriate direction of treatment exercise.2 Centralisation reliably differentiates discogenic pain from nondiscogenic pain, and it predicts the intact from ruptured annulus in symptomatic discs, being superior to MRI imaging in determining painful from non-painful disc injury.3
Imagine that. If you become proficient at exercise application and low-back pain, you can actually be more accurate at determining low-back injury than an MRI. I’ve executed this approach so often that I can often predict the MRI findings and exact type of injury simply through history taking and movement examination.
"Back pain, as with any physical condition, is a multifaceted and multi-influenced construct. As such, behavioural influences must always be considered."
The principle of centralisation is an excellent diagnostic tool. Centralisation and peripheralisation are strongly associated with the symptoms associated with pain of discogenic origin. In a 1997 study by Donelson , centralisation was strongly (91%) associated with competent annulus compared to peripheralisation (54%). In a review of 87 patients with radiating symptoms, centralisation occurred in 76 (87%).
The occurrence of centralisation during initial mechanical evaluation is a very accurate predictor of successful outcome and it reliably determines the appropriate direction of treatment exercise. On the other side of the coin, the non-occurrence of centralisation to imposed examination accurately predicts a poor treatment outcome and is an early predictor for the need of surgical treatment.2
In studies assessing chronic lower-back pain, return to work, and centralisers versus non-centralisers before entry-to-work hardening programs, the outcomes showed centralisers had significant decreases in their maximum pain ratings and a higher return-to-work rate. Centralisation can help identify individuals with chronic low-back pain who may positively respond to exercise and training outcomes.4
It is imperative to learn the source of your pain before attempting any sort of spinal loading through exercise.
The Complexity of Back Pain
Back pain, as with any physical condition, is a multifaceted and multi-influenced construct. As such, behavioural influences must always be considered. If you have the training to examine nonorganic influences, such as Waddell’s signs, it has been demonstrated that low Waddell’s scores and centralisation predicts a strong return-to-work outcome. A high Waddell’s and non-centralisation predicts a poor return to work outcome.4
"[I]t is imperative you consider the location of the pain and its changes in response to your exercise, not simply the intensity of the pain."
In clinical practice, I am constantly aware of behavioural influences that may impact upon my rehabilitation pathways. But it has been demonstrated that centralisation is more significant than psychological factors in predicting long-term outcomes.5
Movement, Posture, and Pain
Now, how to differentiate between the different structures that can cause back pain, whether disc, joint, neural structure, muscle, psychological constructs, etc. That is a series of further articles to show the differentiation techniques and subjective history flags that are consistent with them. It is a lot of in-depth understanding. And perhaps we’ve covered enough already for one session.
So, for now, let’s just work on clearly understanding the relationship between movement, posture, and pain behaviour as characterised by the centralisation and peripheralisation phenomenon. This is about pain, not structure. We are using the disc as an example, the most common example, to demonstrate a theoretical model of the cause of the phenomenon.
When you are prescribing and imposing an exercise upon a person with a history of lower-back injury, it is imperative you consider the location of the pain and its changes in response to your exercise, not simply the intensity of the pain. And remember, these tools are predictors and benchmarks. Each actual case will be different and your influence as a professional can be one of the most important factors of all. Your ability to communicate your expectations, your prescriptive exercise requirements, and the client’s understanding of your approach often are the most important hinges upon which the case may turn.
Check out these related articles:
- Get the Low Down On Your Lower Back
- 6 Steps to Heal Your Lower Back Injury
- You Don't Need Medication to Maintain a Healthy Lower Back
- What's New On Breaking Muscle UK Today
1. Kuslich, S.D., et al., “The tissue origin of low back pain and sciatica,” Orth Cl N Am 22:2, (1991): 181-187.
2. Donelson, R., et al., “Centralisation Phenomenon – It’s usefulness in evaluating and treating referred pain,” Spine 15:3, (1990).
3. Donelson, R., et al., “A prospective study of centralisation of lumber and referred pain as a predictor of symptomatic discs and annular competence,” Spine 22:10, (1997): 1115-1133.
4. Karass, et al., “The relationship between nonorganic signs and centralization of symptoms in the prediction of return to work for patients with low back pain,” Physical Therapy 77:4, (1998): 354-360.
5. Weneke, et al., “A descriptive study of the centralization phenomenon – a prospective analysis,” Spine 24, (1999): 676-683.
Photos courtesy of Shutterstock.