Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Looking for gifts for the yogi in your life? Here are some great suggestions from long-time yoga practitioner and RYT 500 Certified Yoga Therapist Mindith Rahmat.
If kettlebells are vying for the attention of your friend or significant other, win back their heart with one of these holiday gift ideas from RKC Amber Lee.
If one of the women in your life takes her fitness pretty seriously, you may be struggling to find gifts. Allow me to help you out. You see, I might have been born to write this article.