Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

2x30sec Planks
2x30 Swings


3x8 Good Morning Stretch
3x10  Front Squats

28 Day Meditation Challenge


3x3-5 Pistol Squat (Beginners use the bench to give support)


3x5 Double Clean
3x5 Double Military Press


2x15 Swings


2x5 Windmills