Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Kettlebell Workout - Week 1, Day 2


Joint mobility/Primal Move


3x20 seconds elbow planks
3x20 seconds hands planks


5x5 double kettlebell cleans
5x5 double kettlebell deadlifts


6-9-12 burpees
6-9-12 push ups
6-9-12 butterfly sit ups


 3x30 seconds Russian twist