Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.


Week 4, Day 1

Joint mobility/Primal Move


5x20 sec jumping rope

5x10 sec rest


3x6 goblet squats
3x6 military press per side


4x10 burpees
4x10 jump squats


3x30  sec Russian twist




Week 4, Day 2

Joint mobility/Primal Move


2x10 push ups

2x10 lunges per side
2x25 swings


3x3-2x2-1x1Turkish get ups


5x10 snatches per side


5x20 side crunches per side
5x20 pullover crunches