Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


28 Day Meditation Challenge

2x30sec Bear Crawl with no kettlebell
2x30sec Bridges


4x5 Rack Squats
4x6 Single Arm Rows
4x7 Burpees


3x8 Bridge Press per side
3x6 Suitcase Deadlift  per side
3x10 Hand to Hand Swings


3x30sec Pullover Crunches
3x20sec Side Crunches per side



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